MEET US IN THE ROOM

A group of women practicing yoga in a dimly lit studio

YOGA

  • The transformative practice of yoga ignites your inner spirit, embraces the beauty of connection, and brings it all full circle. This invigorating flow will take you through dynamic sequences that will leave you vibrating high. A safe and empowering experience for practitioners of all levels.

  • Experience the empowerment of a 75-minute Rocket flow, an energetic Ashtanga-based practice. Rocket includes modifications for those new to the practice and variations that encourage you to connect with your inner power to level up your practice. 

  • We dive deeply into what’s happening within, through a restorative vinyasa experience, focusing on our breath, our energy, and alignment. An immersive experience of flow, ending in savasana with a connective sound bath.

  • A unique and innovative method created by Carla in Motion, blending dance, yoga, and somatic practices into one transformative experience.

    This class is designed to restore balance, calm your nervous system, and leave you feeling reconnected to your body and mind. Through conscious movements and mindful techniques, you’ll release tension, build strength, and find your flow. All levels are welcome to join this energizing practice!

SCULPT & PILATES

Group of women in workout clothes doing a fitness class, woman in foreground is punching with her fist with a wrist weight.

  • HOT TONDO TONED. Light up your body and mind with this 50 min. hot pilates-inspired, sculpting class. We focus on breath, energy, and alignment, and move through strengthening sequences, mixed with cardio, to tone, sculpt and strengthen every part of your body. This class incorporates hand weights, resistance bands, and/or other props. An empowering experience for all levels!

  • HOT TONDO TONED DOWN. Tune in to your strength that lies within. This 50 min. hot mat pilates-inspired, sculpting class will make you move to feel good through strengthening sequences, to tone and strengthen every part of your body. This class incorporates hand weights, resistance bands, and/or other props. A slower pace with an empowering tone. 

Woman with toned back and tattoos stretching or exercising in a dimly lit gym or fitness studio, with a mirror reflecting her and other people in the background.
A woman practicing yoga in a dimly lit studio, lying on her side with her arm stretched over her head and holding her foot with her hand.
People participating in a yoga class, lying on mats and holding a pose with their arms raised, in a dimly lit studio with a window on the right.